Jeremy James
About Jeremy
Bodybuilding Competitor | Father & Husband | Transformational Coach
With over a decade of hands-on coaching experience, Coach Jeremy leads from the front—both in and out of the gym. As a seasoned bodybuilding competitor, devoted father, and husband, he understands the balance between peak physical performance and real life.
His mission is helping clients shed fat, build lean muscle, and move better—efficiently and sustainably. At Hjalta Fitness & Wellbeing, Jeremy combines strength training, mobility work, and strategic coaching into high-impact, results-driven sessions.
Whether you're a busy professional or a serious athlete, Coach Jeremy delivers structure, purpose, and relentless accountability to help you reach your goals.
Training Philosophy
Efficiency First
Maximize results with minimal time investment through strategic programming.
Sustainable Progress
Methods that deliver lasting results without extreme measures.
Lifestyle Integration
Fitness that complements your life, not competes with it.
Certifications & Achievements
Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association
Precision Nutrition Level 1
Nutrition Coaching Certification
3x NPC Bodybuilding Competitor
Men's Physique Division
Functional Movement Systems (FMS) Level 1
Movement Assessment Specialist
📩 Contact us!
Tell us what you’re looking for...