Andrew Whitson
Strength Specialist | Weightlifting Coach | Bodybuilding Trainer
About Andrew
Certified personal trainer specializing in functional fitness, strength training, weightlifting, and bodybuilding. Holding an NQF Level 5 Higher Certificate in Personal Training with additional certifications in strength and weight loss coaching.
Since 2019, I've built expertise across all facets of the fitness industry - from one-on-one coaching and program design to gym management. My approach combines scientific training principles with practical experience to deliver safe, effective programs tailored to each client's unique goals.
Whether you're looking to build muscle, increase strength, or transform your physique, I provide the technical expertise and motivational support to help you break through plateaus and achieve lasting results.
Training Methodology
Progressive Overload
Structured programs that systematically increase demands to drive continuous improvement
Precision Form
Movement quality prioritized over quantity to maximize results and prevent injury
Individualization
Programs customized to your body type, goals, and lifestyle factors
Credentials & Expertise
NQF Level 5 Higher Certificate in Personal Training
Advanced qualification in exercise science and coaching
Certified Strength & Weight Loss Specialist
Dual specialization in muscle building and fat loss
Functional Fitness Coach
5+ years practical coaching experience
Bodybuilding Prep Coach
Contest preparation and peaking protocols
"Strength Has No Shortcuts"
My coaching focuses on mastering fundamentals, consistent progress, and developing the discipline required for transformative results. Whether you're new to training or an experienced athlete, I'll help you build both physical and mental strength.
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